F.A.Q.’s about coaching
What happens during our discovery call?
We start with a discovery session to explore what you would like to get out of coaching and work together to decide on the number of coaching sessions that are best for you.
Our discovery call gives you a chance to ask questions, understand the process, and learn more about my style of coaching through a mini-coaching session. It also lets us talk about your goals and see if we are a match for working together.
What types of coaching do you provide?
I work with you to decide which type of coaching is best suited for you.
How does coaching work?
I listen, encourage, and challenge you to uncover what you want and help you get there. We work together to clear away obstacles and roadblocks so that you feel empowered to take action and create a future that matches what you want out of life or love.
I am here to listen, ask questions, challenge you, and inspire you to see other perspectives.
Throughout our sessions, we explore activities that will help you get the most out of our time.
How can coaching help you?
Coaching empowers you to:
Connect the dots and dissolve patterns/blind spots
Navigate change and transition
Expand your vision of what is possible
Enhance your interpersonal relationships
Create boundaries – whether it is living for others or being unable to say no, I help you reclaim your energy and focus
Explore what fills you up
Understand your strengths and super powers
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