RISE is a 10-week online Program for women who are ready to tap into their superpowers and stop hiding their best self.

Does This Sound Like You?

  • Has being comfortable kept you from making a change?

  • Have you been hiding behind fear or perfection?

  • Are you ready for a breakthrough?

  • Does the idea of self-promotion make you cringe?

  • Then let’s talk about RISE...

RISE is a 10-week Program for women that is designed to help you unleash your Strengths and Stop Putting off your dream life or career.


Rise will help you...


Know Your Worth


  Tap Into Your Super Powers

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Stop Hiding Your Best Self



  What will the sessions cover?

Week 1: Mindset. We’ll talk about the concepts and thoughts that are moving your forward and how to let go of the beliefs that are keeping you from growing or being courageous.

Week 2: Activate Your Strengths. What are your strengths? We will talk about how to identify what you do best so that you can lead a more fulfilling life or career. You’ll learn how to create a life that surrounds your zone of genius and the stuff that fills you up.

Week 3: Know Your Kryptonite. You’ll learn how to uncover what drains you at work and in your personal life. We’ll talk about how to avoid or minimize the activities and people that are draining your energy, stealing your shine, or preventing you from truly embracing your super powers.

Week 4: Claim Your Uniqueness. You’ll discover the things that make up who you are. We’ll talk about how to let go of the shame or anger around pieces of your past or identity and learn tips on how to stop compromising what makes you unique.

Week 5: Leverage Your Network. You’ll learn how to network in a way that lets you move beyond the small talk and takes the anxiety out of it.  Discover how to make new connections and use them to move forward and enhance your life.

Week 6: Asking for What You Want. Whether it is to move up in your career, ask for a raise, or elevate your business, you will learn how to ask for what you deserve and go after what you want.

Week 7: Protect Your Powers. We talk about how to stop staying yes to everything and everyone. Learn how to create boundaries and stop giving your energy to people or jobs that don't deserve them. You'll also learn about tools and techniques to conserve, energize, and recharge your powers.

Week 8: Negotiate Your Price. We talk about what it means to give away your skills, gifts or time. You’ll learn how to negotiate without letting what you want slip through your fingers.

Week 9: Boosting Your Glow. We talk about tips and resources for increasing your confidence and embracing your strengths to help you let go of what is not working for you.

Week 10: Unleash Your Super Powers. With everything you have learned, we get real with what you want to change, grow, or let go of.

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I'm Kristen Crockett. My specialty? Helping professional women tap into their superpowers and show the world their best self.

I know what it is like to have talent hiding inside of you. I’m here to pull all of that greatness out of you so you can stop hiding behind “finding the right time” or “not wanting to put yourself out there.”

I help women celebrate their best self, with a community of women who are ready to uplift, celebrate and inspire.

If you are ready to RISE, I am ready to help you.


  • If you are tired of sitting on the sidelines, when you know that magic is sitting inside of you...

  • If you've always been the person who gives more than you take...

  • If you believe in supporting other people's dreams...

  • And if you are looking for a space to surround yourself with other women who are ready to tap into their extraordinary gifts, and shine right alongside you...

Then rISE is Here to give you the tools & the community you need to thrive.


What is Rise?

Rise is a 10-week online course for women who are ready to tap into their superpowers, be courageous, and stop hiding their best self. This program is designed to teach you the nine areas you need to unleash your powers and create the life you want - all from the comfort of your home.

RISE gives you the coaching, community and inspiration you need to move beyond your fears, beyond perfection, and empower you to own the powers that are already inside of you. The best part is that you are with a community of incredible women who are ready to support you in your journey. 

Who is RISE for?

RISE is for professional women who are ready to turn the volume up on their dreams, happiness, and career. My clients include artists, professionals, coaches, consultants, bloggers, speakers, attorneys, entrepreneurs just starting out and more.

The women I serve are ready to elevate their gifts and help other women do the same. It's about tapping into their passion and finally putting themselves first. If this sounds like you, RISE was made for you.

How much time will it take me to work through the course each week? When do we start?

We recommend that you commit 2 hours per week to attend the sessions and work through and implement what you learn. You will get access to our member site and the RISE Facebook Group, which includes instant access to a community of inspiring women.

Our live sessions happen Tuesdays at 7:30 pm EST, and include interactive lectures, live chatting with other women in the group, interactive group coaching sessions to discuss the lesson and activities, live q&a, and share our wins for the week. If you happen to miss a session, don't worry - they will all be recorded and available for you to watch in the membership site.

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are you ready to tap into your super powers?

Go from comfortable To Courageous.